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Category: Body

How to Make the Best Chicken Soup You’ll Ever Eat

Summer has gone and as Game of Thrones fans say, “Winter is Coming.” Along with the frigid nip in the air we have to prepare ourselves for the onslaught of cold and flu season that rapidly approaches. Sure it’s true. There is no cure for the common cold. But if you are sick, chicken soup […]

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The 15 Best Uses for Peppermint Oil

The 15 Best Uses for Peppermint Oil Peppermint, an herb that grows wild and is also cultivated in multiple regions of the world, has been used since around 79 AD by the Greeks and Romans for both its culinary and medicinal characteristics. It is one of the most useful and inexpensive resources in your kitchen […]

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Soulful Retreat Into Nature Provides Stress Relief

Have you ever wondered if we actually practice what we preach? You bet your sweet bippy we do! Enlightened doesn’t mean that we do not understand stress and experience its wrath. As humans it is inevitable at times to escape its clutches. At some point, we are all confronted with feeling overwhelmed or completely drained. […]

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Bananas: A Mind-Body Booster

Banana’s scientific name is musa sapientum, which means “fruit of the wise men.” Bananas are one of America’s favorite fruits. It is reported that 96% of consumers bought bananas last year and on average Americans eat more than 28 pounds of bananas per person per year. The banana is one of the least expensive fruits […]

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My grandmother knew what she was talking about when she told me to eat more carrots. Carrots were always a staple in her garden. I thought she planted so many because they stored well through the winter. Gram always said they were good for your eyesight. I wish I had listened. Carrots are rich in […]

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