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Category: Meditation

The Art of Relaxation – Getting Your Zen On

Burning the Candle At Both Ends Everyone is in a hurry to go somewhere and do something—from the minute you wake in the morning until you rest your head upon your pillow to sleep. We are busy individuals. People to see, places to go. There never seems to be enough hours in a day to […]

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Meditation: A Positive and Proven Tool for Healing Your Mind Body and Spirit

The Origins of Meditation Originally meditation was viewed solely as a Buddhist practice reserved for the monks. Then in the late 1960s and early 1970s—the time of Aquarius—people associated meditation with the Hippies seeking transcendence. Over the years, there have been thousands of studies done on the benefits of this woo-woo fad. Who knew? As […]

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Meditation For Beginners

Meditation 101: A Lesson in Meditation for Beginners Have you contemplated learning how to meditate or are you new to the practice of meditation? The reasons why you meditate or begin to meditate may vary. You may want to relieve stress, achieve more relaxation, the increased ability to focus, or you may seek a closer […]

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Five Minute Meditation

Are you feeling overwhelmed, anxious, nervous and unfocused? Try this five minute meditation exercise. It will definitely help you calm yourself and get centered. Five Minute Meditation Take a seat and sit up straight. Feet on floor, shoulder width apart. Place your hands on your thighs, palms up. Begin by focusing on your breath. Take […]

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