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Wellness Resources

Affirmations

Mantras

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Christian Mantras

Let Go, Let God


The Lord is my Shepherd


God is with me


I can do all things through Christ who strengthens me
(Philippians 4:13)


Hail Mary, Full of Grace


Lord, make me an instrument

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Muslim Mantras

As-salamu alaykum
(A traditional greeting meaning, ‘Peace be upon you.’)

Alhamdulillah
(All praise is due to God)


JazakAllahu khair
(May God reward you with goodness)


masha Allah
(As God wills)

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Hindu Mantras

Namaste
(I honor the soul within you)

Om
(This is the most basic sound of the universe, symbolizing the force of creation. Om represents the past, present and future and the divine.)

Ong
(This mantra refers to the Creator, who is the doer of all action.)

Om Mani Padme Hum
(The jewel is in the lotus of the heart, which can be interpreted as wisdom lies within.)

Ong Namo Guru Dev Namo
(I bow to the Creative Wisdom; I bow to the Divine Teacher)

Om Dram Om Guru Dattaya Namaha
(This mantra is a means to sharpen your skills as a spiritual counselor and teacher (guru), as well as progressing you along your own spiritual path.)

Om Sri Rama Jaya Rama
(This mantra is used to transcend karma and purify the ego. It invokes the healing energy of the sun and brings harmony and enlightenment allowing the divine within to navigate through problems and issues in life.)

Sa Ta Na Ma
(This mantra symbolizes the eternal circle of life. It means birth, life, death and rebirth. “Sa” is said to evoke emotion and expansiveness. “Ta” manifests feelings of transformation and strength. “Na” represents universal love. “Ma” contains qualities of communication.)

So Hum/Ham Sa
(Meant to be mentally repeated in harmony with the breath. “So” is the outbreath and “Hum” or “Ham” is the inbreath creating a circle of breath and mantra where one links to the other.
The translation of this mantra is ‘I am that I am’ meaning the devotee is without form, without quality, without past, present or future. He or she simply “is” in the awareness of the Divine. This is a very powerful mantra.)

Sat Nam
(This mantra means the ‘truth is my identity.’ “Sat” is chanted on the inhale while “Nam is chanted on the exhale It is used to get in touch with the essence of God inside of oneself and is believed to awaken the soul.)

Wahe Guru
(A mantra of the ajna of third eye, chanting these words have been thought to stimulate the pituitary gland. It is pronounced, Wah-hay gu-roo. There are many translations of this mantra, but it is generally believed to reference the One who brings light from darkness, such as the Creator.)

Guru Guru Wahe Guru Guru Ram Das Guru
Chanting these words evokes deep relaxation for healing. It means Divine wisdom, infinite wisdom, service of God.

Raa Maa Daa Saa Saa Say So Hung
(This is a mantra of self-healing that means “I am thou” and “The service of God is within me.” This mantra is used for healing oneself by imaging glowing green light surrounding your person as you meditate and repeat these words. To heal others image that light around them.
Meaning:
“Raa” – Sun
“Maa” – Moon
“Daa” – Earth
“Saa” – Totality of experience
“So” – Personal sense of identity
“Hung” – Infinite vibration)

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Pagan Mantras

Blessed Be

So Mote it Be

So Be it

Mar a tha… moladh do Dhia
(as it is…praise to you God)

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Non-Religious Mantras

All is well

Let it go

It will be
(Alternatively: Whatever will be, will be)

I am love and light

May I be safe

May I be happy and at peace

May I be healthy and strong

Healthy Am I, Happy Am I, Holy Am I
(Teaches that health, happiness and holiness are inseparable.)

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Meditation

Are you feeling overwhelmed, anxious, nervous and unfocused? Try This Five Minute Meditation

Take a seat and sit up straight.

Feet on floor, shoulder width apart.

Place your hands on your thighs, palms up.

Begin by focusing on your breath.

Take deep cleansing breaths.

Inhale slowly for a count of four,

pause for a count of two,

then exhale slowly for four,

hold for a count of two.

Repeat.


Visualize an immense ball of healing white light emerging under your feet.

Draw that energy upward into your calves and then your thighs.

Allow this light into your hips, waist, and solar plexus area (stomach).

Feel any knots in your stomach release.

Welcome this warmth into your chest, back, shoulders, and neck.

Move it into your throat.

Let the ball of light travel to your face and penetrate your crown chakra (top of your head).

Experience all tensions and worries dissolving.


You may perform this meditation at any time or any place for relaxing results. I like this technique because it is quick and easy, but most of all effective. Check out our other wellness resources and empowering exercises.

Interested in meditation?

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Words of wisdom

The Laws of the Universe


The first law, the Law of Attraction says: That which is like unto itself is drawn. The second law, the Science of Deliberate Creation says: That which I give thought to and that which I believe or expect—is. You get what you are thinking about, whether you want it or not. The third law, the Art of Allowing says: I am that which I am, and I am willing to allow all others to be that which they are.


Lakota Proverb

“We are earth people on a spiritual journey to the stars. Our quest, our earth walk, is to look within, to know who we are, to see that we are connected to all things, that there is no separation, only in the mind.”


Native American Proverb

“Everything on Earth is borrowed. There is no mine or yours. there is only ours. Even time is borrowed. We kill over a plot of land that belongs only to our Mother Earth. All you have is what you came with and what you will leave with: your spirit.”


The Ten Native American Commandments:

  1. Remain close to the great spirit
  2. Show great respect for your fellow beings
  3. Give assistance and kindness wherever needed
  4. Be truthful and honest at all times
  5. Do what you know to be right
  6. Look after the wellbeing of mind and body
  7. Treat the Earth and all that dwell thereon with respect
  8. Take full responsibility for your action
  9. Dedicate a share of your efforts to the greater good
  10. Work together for the benefit of all mankind


Stages of Life

“Thoroughly unprepared we take the step into the afternoon of life; worse still, we take this step with the false assumption that our truths and ideals will serve us as hitherto. But we cannot live the afternoon of life according to the program of life’s morning; for what was great in the morning will be little at evening, and what in the morning was true will at evening have become a lie.”

~Carl Jung


Levels of Thought

The first (lowest) level is negative thought. This is critical, angry, fearful, egotistical and lazy: it will breed only sadness and unease.

The next level is wasteful thought, in which we tend to brood over the past. We worry about what has or might have been, and spend time feeling anxious about the things that we can’t control.

Then, necessary thought, such as “I might buy food,” and “I must pick up my child from school.”

The highest level though is positive thought. This breeds peace, love and creativity and encourages harmony and happiness.

By becoming aware of these levels, we can free our thoughts through choosing to elevate them to the highest level, thus liberating them from the shackles of habituation.


The Ten Commandments

  1. You shall have no other Gods but me.
  2. You shall not make for yourself any idol, nor bow down to it or worship it.
  3. You shall not misuse the name of the Lord your God.
  4. You shall remember and keep the Sabbath day holy.
  5. Respect your father and mother.
  6. You must not commit murder.
  7. You must not commit adultery.
  8. You must not steal.
  9. You must not give false evidence against your neighbor.
  10. You must not be envious of your neighbor's goods. You shall not be envious of his house nor his wife, nor anything that belongs to your neighbor.


The Reiki Principles

Reiki = Rei (Universal Vital Energy), Ki (Individual Vital Energy)


Just for today I will give thanks for my many blessings

Just for today I will not worry.

Just for today I will not be angry

Just for today I will do my work honestly

Just for today I will be kind to my neighbor and every living thing


A Ten-step Plan to Improve your Life


From the book “Your Body Believes Every Word You Say: The Language of the Body/Mind Connection” (Self-Help Experiment #3) By: Barbara Hoberman Levine


Purpose: A daily routine that will improve the quality of your life. Gandhi is reported to have said. “Total effort, total victory.”


Instructions

Keep a journal of your feelings every day.

Join a support group that meets at least once a month. Every week is better if you are in crisis or ill.

Live an hour at a time.

Meditate, pray or listen to music at least once or twice a day.

Do some form of physical exercise each day.

Eat what you believe is a good diet.

Give thanks to a higher power for the good in your life. Give thanks, too, for the trials you face. Learn something from them.

While looking in the mirror, repeat aloud, “I love you (add your name).” Occasionally do this in front of a mirror while naked. Notice any negative judgements you have about yourself and cancel them.

Hug at least one person every day.

Tell at least one person every day that you love them.

Balance Your Being

Balance is essential. We must have balance and a center to our being. Any feeling of neediness that pulls us in the direction of someone other than ourselves pulls us away from our center. When a feeling of neediness becomes strong in your mind, establish a boundary that it can’t cross. Decide and declare that this need has to stay inside the boundary of you to be fulfilled. It cannot go out in the world and look for someone or some situation to remedy it.


10 Rules For A Happy Day

1) TODAY I WILL NOT STRIKE BACK…

If someone is rude, if someone is impatient, if someone is unkind, I will not respond in a like manner.

2) TODAY I WILL BLESS MY ‘ENEMIES’

If I come across someone who treats me harshly or unfairly, I will quietly ask the higher power to bless that individual. I understand “enemies” could be a family member, neighbor, co-worker or stranger.

3) TODAY I WILL BE CAREFUL ABOUT WHAT I SAY…

I will carefully choose my words being certain that I do not spread gossip. I will be mindful of what I am saying and how it is coming across so that I do not unintentionally hurt others.

4) TODAY I WILL GO THE EXTRA MILE…

I will find ways to help share the burden of another person.

5) TODAY I WILL FORGIVE…

I will forgive any hurts or injuries that come my way.

6) TODAY I WILL DO SOMETHING NICE FOR SOMEONE, BUT I WILL DO IT IN SECRET…

I will reach out anonymously and bless the life of another.

7) TODAY I WILL TREAT OTHERS THE WAY I WISH TO BE TREATED…

I will practice the golden rule. “Do unto others as I would have them do unto me” —with EVERYONE I encounter.

8) TODAY I WILL RAISE THE SPIRITS OF SOMEONE WHO IS DISCOURAGED…

My smile, my words, my statement of support, can make the difference to someone who is wrestling with life.

9) TODAY I WILL NURTURE MY BODY…

I will eat less and I will only eat healthy foods. I will thank the higher power for my body.

10) TODAY I WILL GROW SPIRITUALLY…

I will spend a little more time in prayer and meditation today. I will begin reading something spiritual or inspirational; I will find a quiet place at some point during this day and listen to wisdom that comes from the divine.

Ready for a change?

1. Acknowledge your innate power 

2. Have a look at what you really want. 

3. With thought, discipline and control, actively exercise your will to direct your life in the way you choose. 

4. Be fair, honest and sensitive to yourself and others.

Prayers

Inspirational Quotes

“When you find no solution to a problem, it’s probably not a problem to be solved, but rather a truth to be accepted.” ~Unknown


“Your life is a gift from the Creator.
Your gift back to the Creator is what you do with your life.” ~Billy Mills


“It’s not happy people who are thankful. It’s thankful people who are happy.” ~Unknown


The mere whisper of the holy spirit can drown out the thundering noise of an entire world. ~David Jeremiah


“Consciousness is the state of being conscious. Awareness is the totality of one’s thoughts and feelings.” ~Unknown

 

“The secret of change is to focus all your energy, not fighting the old, but on building the new.” ~Socrates


“If you want to change your view, clean the windows!” ~Unknown


“The depth to which you allow yourself to feel pain is the depth to which you will allow yourself to feel joy.” ~Christiane Northrup


“Religion often divides us, whereas Spirituality ALWAYS unites.” ~Unknown


“The more anger towards the past you carry in your heart, the less capable you are of loving in the present.” ~Barbara De Angelis


“The past is nothing but the experiences we needed to enjoy the present and the future.” ~Unknown


“The great man is he who does not lose his child’s heart.” ~Mencius


“Thoughts have no power except the power we give them.” ~Unknown


“Your state of doing must be matched by the state of your being.” ~Marianne Williamson


“The tongue has no bones but it is strong enough to break a heart, so be careful with your words.” ~Unknown


“I give myself to the Divine with complete trust and utter devotion.
I ask to be remade and enlightened.” ~‎Naisha Ahsian


“Happiness and freedom exist in our minds. They have have nothing to do with what we have or where we live. They depend on how we think and our attitude towards life’s situations.” ~Unknown

Focus on the good…the pure…the true…the lovely…Think on these things.”
~Philippians 4:8


“The most significant result of a positive attitude is not necessarily to keep suffering from happening but to keep it from becoming a negative force when it does come.”
~Tulku Thondup


“Physical Immortality is the thought to purify your mind and body of all resistance to Eternal Spirit. Fear of death is fear of letting go. Fear of life is fear of taking in.” ~Unknown


“You cannot do a kindness too soon, because you never know how soon it will be too late.” ~Ralph Waldo Emerson


“It is through questioning, with the burning desire to know the answer, that the truth is revealed. And it is ourselves whom we must question. This questioning of ourselves is the only road to a full healing of ourselves.” ~John McAfee


“When the student is ready the teacher will appear.” ~Mabel Collins


“We human beings are marvelously designed, created with all we need to accomplish the purpose of incarnation on planet Earth in a single lifetime. That purpose is to evolve from ignorance to wisdom through a series of small steps, developing a deeper understanding of reality with every step. Each time a bit of ignorance dies, a small portion of wisdom is born—to remain eternally ours.” ~Enid Hoffman


“Let us rise up and be thankful for if we didn’t learn a lot today, at least we learned a little, at least we didn’t get sick and if we got sick, at least we didn’t die; so let us all be thankful.” ~Buddha


“You must learn a new way to think before you can master a new way to be.”
~Marianne Williamson


“If the voice in your head is you, who’s the one listening to it?” ~Unknown


“Don’t raise your voice, improve your argument.” ~Desmond Tutu


“I have no time to battle egos and small minds.” ~Unknown


“The greatest weapon against stress is our ability to choose one thought over another.” ~William James


“Somewhere beyond right and wrong, there is a garden. I will meet you there.”
~Rumi


“Shoutout to those fighting a battle that no one understands or knows about.
Stay strong and keep going.” ~Unknown


“The biggest communication problem is we do not listen to understand.
We listen to reply.” ~Stephen R. Covey


“Above all, never let age extinguish the fire of your inner child.” ~S. Ajna


“How you make others feel about themselves says a lot about you.” ~Unknown


 “To realize one’s destiny is a person’s only real obligation and when you want something, all the universe conspires in helping you to achieve it.”

~Paulo Coelho, The Alchemist


“We are the same spiritual force operating different bodies.” ~Unknown


“May the stars carry your sadness away, May the flowers fill your heart with beauty, May hope forever wipe away your tears, And, above all, may silence make you strong.”
~Chief Dan George


“When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is!” ~Unknown


“Honesty has a power that very few people can handle.” ~Steven Aitchison


“It’s okay to be different. That way the fairies will recognize you.” ~Unknown


“My mission in life is not merely to survive, but to thrive;
and to do so with some passion, some compassion, some humor and some style.”
~Maya Angelou


“Don’t let your struggle become your identity.” ~Unknown


“I looked in temples, churches, and mosques. But I found the Divine within my heart.”
~Sufi proverb, translated from Rumi


 “Anything that annoys you is for teaching you patience. Anyone who abandons you is for teaching you how to stand up on your own two feet.
Anything that angers you is for teaching you forgiveness and compassion.
Anything that has power over you is for teaching you how to take your power back.
Anything you hate is for teaching you unconditional love. Anything you fear is for teaching you courage to overcome your fear. Anything you can’t control is for teaching you how to let go and trust the Universe.” ~Jackson Kiddard


“Don’t stress. Do your best. Forget the rest.” ~Unknown


“Stop letting people who do so little for you control so much of your mind, feelings and emotions.” ~Will Smith.


“You’re allowed to scream you’re allowed to cry but do not give up.” ~Unknown


“May all that is unloved in you blossom into a future graced with love.”
~An Irish Blessing by John O’Donohue from Anam Cara


“There is not one path. There is not even the right path. There is only your path.” ~Sue Krebs


“Sometimes you have to stop worrying, wondering and doubting. Have faith that things will work out, maybe not how you planned, but just how it’s meant to be.”
~Unknown


“Why do we close our eyes when we pray, cry, kiss, or dream? Because the most beautiful things in life are not seen but felt only by the heart.” ~Unknown

Astrology

Aquarius

January 20 – February 18

Sign: The Man Who Carries Water
Ruled by: Uranus

Aquarius people are our humanitarians. They believe in doing things for the greater good no matter what it takes. They are highly intelligent and make friends relatively easy. Aquarius has a bit of a lazy side and needs to stay motivated. These individuals are quite often artistic.

Pisces

February 19 – March 20

Sign: The Fish
Ruled by: Neptune

Pisces people are unselfish individuals with a quiet disposition. Unfortunately because of their gentle and giving nature they seem to be at risk from those looking to take advantage of. If they realize they are under attack they will unleash an intense determination to make things right. Pisces are particularly devoted to family and friends.

Aries

March 21 – April 19

Sign: The Ram
Ruled by: Mars

Aries people are creative, strong-willed and ambitious. They are quick to anger and have a fiery personality. They have a wonderful sense of humor and are extremely devoted to the ones they truly love.

Taurus

April 20 – May 20

Sign: The Bull
Ruled by: Venus

Taurus people are stubborn by nature and will not back down but this can be a good thing especially if you need help. They are often the sign to turn to when we want to unburden ourselves and require understanding. Taurians are very practical individuals with an eye toward efficiency. Many make wonderful instructors. They have a giving nature.

Gemini

May 21 – June 20

Sign: The Twins
Ruling Planet: Mercury

Gemini people are a bit difficult to predict. There is a duality to their nature. They have a tendency to run hot and cold. There is something about a Gemini that is infectious. They have a charm and charisma that is inviting.

Cancer

June 21 – July 22

Sign: The Crab
Ruled by: The Moon

People under the zodiac sign of cancer have a deep love of family and their time spent at home. This is where they feel most comfortable. A cancer is probably the one member of the family tree to delve into the ancestry as far as it will take them. They have a fascination for history. Cancers tend to be conservative but not considered cheap. They have a propensity for personal time and should be left to do so.

Leo

July 23 – August 22

Sign: The Lion
Ruled by: The Sun

Leos are natural-born leaders. They exude strength and power and have a tendency to let you know in the form of their opinions, which is usually right on target. They may appear bossy but it is really a strong-willed conviction for the truth. They have a sensitive side that is only shared with those in their inner circle.

Virgo

August 23 – September 22

Sign: The Maiden
Ruled by: Mercury

Virgo people have an innate ability to stretch the truth and convince others that it is the gospel. The tales are delivered with ease and coax the listener. They are equally adept at extracting information because of their inquisitive side and will retain what you said indefinitely due to their remarkable memory. Virgo individuals require balance in their lives otherwise they will become self-serving. With balance they work well with others and are very supportive.

Libra

September 23 – October 22

Sign: The Scales
Ruled by: Venus

Libras are keen on justice. They must have stability in their lives otherwise they may go to extremes. Libra people strongly will support the underdog because they have a deep caring for those in that position. They can be quite shy and must feel comfortable to come out of their shell. They are happiest when surrounded by beauty.

Scorpio

October 23 – November 21

Sign: The Scorpion
Ruled by: Pluto

Scorpio people have strong personalities which they execute with great control and confidence. No task is ever too big for a Scorpio to tackle once they focus their mind and energy to do so. These souls have a tendency to be a bit secretive, so you never really know everything they are thinking. A Scorpio may stumble and fall but look out once they pick themselves up. They will be more determined than ever not to fall again.

Sagittarius

November 22 – December 21

Sign: The Centaur
Ruled by: Jupiter

Philosophical pursuits lead the way for Sagittarius and are of utmost importance. Everything and everyone else comes second. This quality makes it difficult to handle commitments with others of significance. Sagittarius people are loyal friends and lovers as long as you can accept the philosopher side of their personality because it overshadows all. Sagittarius are not known for being patient. They prefer quick results.

Capricorn

December 22 – January 19

Sign: The Mountain Goat
Ruled by: Saturn

Capricorn individuals are highly intelligent and apply their knowledge to practical matters at hand. Capricorns need stability and order to function at full capacity and achieve their goals. Capricorns are extremely resentful to criticism and would rather pretend they did not hear you say anything. These individuals have the patience of a saint and can remain steadfast in accomplishing necessary tasks. Rarely will you hear a Capricorn share their inner thoughts or problems. They hold their feelings close to the vest.

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Moon Phases

January

Wolf Moon

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Event Details

January

Wolf Moon

New Moon – Jan 5, 2019 – 8:29 pm
Full Moon – Jan 21, 2019 – 12:16 am


This full Moon appeared when wolves howled in hunger outside the villages. It is also known as the Old Moon. To some Native American tribes, this was the Snow Moon, but most applied that name to the next full Moon, in February.

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February

Snow Moon

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Event Details

February

Snow Moon

New Moon – Feb 4, 2019 – 4:04 pm
Full Moon – Feb 19, 2019 – 10:53 am


Usually the heaviest snows fall in February. Hunting becomes very difficult, and hence to some Native American tribes this was the Hunger Moon.

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March

Worm Moon

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Event Details

March

Worm Moon

New Moon – Mar 6, 2019 – 11:04 am
Full Moon – Mar 20, 2019 – 9:43 pm


At the time of this spring Moon, the ground begins to soften and earthworms reappear, inviting the return of robins. This is also known as the Sap Moon, as it marks the time when maple sap begins to flow and the annual tapping of maple trees begins.

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April

Pink Moon

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Event Details

April

Pink Moon

New Moon – Apr 5, 2019 – 3:50 am
Full Moon – Apr 19, 2019 – 6:12 am


This full Moon heralded the appearance of the moss pink, or wild ground phlox—one of the first spring flowers. It is also known as the Sprouting Grass Moon, the Egg Moon, and the Fish Moon.

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May

Flower Moon

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Event Details

May

Flower Moon

New Moon – May 4, 2019 – 5:45 pm
Full Moon – May 18, 2019 – 4:11 pm


Flowers spring forth in abundance this month. Some Algonquin tribes knew this full Moon as the Corn Planting Moon or the Milk Moon.

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More Events

Moon Rituals

Crystal Care

Give your crystals a cleansing. 

A quick soap and water bath.

Dry them in the sunshine.

Now they are clean, charged and ready to help you help yourself.


Note: Some crystals disintegrate when they get wet. Crystals that can't get wet include kyanite, kunzite, angelite, azurite, and selenite. A good rule of thumb is that stones ending in “ite” are not water-friendly.

Empowering Exercises

Two-Minute Mindful Morning Exercise

Have you ever woken up late and thought that you were behind schedule? You shoot out of bed and hit the ground with your feet already moving. But have you ever noticed how you feel on those days? You feel exhausted, defeated and in a bad mood. You put your shirt on inside out and spill coffee all over the counter. The day just starts off badly. You think that you would like to go back to bed and start over. This is an example of when your life is running you rather than when you are in control of your life.


Yesterday was one of those mornings for me. I awoke with a start, sitting bolt upright in bed, sweating and panting like I had been running all night. I wasn’t particularly late but my body was on edge. I immediately turned my awareness inwards. I thought to myself, I don’t want to start every morning like this. I want to access the wellness resources within myself. I wanted time to breathe and be myself rather than rush to get ready so I could rush to my job so I could rush to come home and do it all over again.


So I made the choice to do one of several helpful empowering exercises. It is a nice transition from deep sleep to a waking state. I did this by laying back down, closing my eyes and becoming aware of my breath. And I only did it for two minutes. Those two minutes were enough to change my whole day around from negative and frantic, to positive and empowered.


Some may call this mindfulness meditation, and if done properly it can be considered just that. However, if you don’t care for the term meditation, think of it as a period of adjustment or transition. Your brain is not like your laptop; an automatic machine that turns on and off quickly and efficiently. You are only human and your mind needs flexibility and rest. You should take this time to allow your mind and body to transition out of and also into sleep. If you don’t already have a regular meditation practice, this will allow you to establish one. If you currently meditate, this will add more meditation time to your day. Give yourself permission to be in control of your life.


Try to spend a few moments between waking up and getting out of bed every morning. You will definitely feel like you have your stuff together and it will show to others.


This choice will empower you to take back your life and consistently make positive patterns and routines that promote your well-being rather than ones that compromise your health. Take two minutes the next time you wake to close your eyes and focus on your breathing. You will begin the journey to manifesting your destiny.

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Grounding and Centering Exercise

Try another of our empowering exercises.

Please take a moment to close your eyes, take a deep breath and get centered. Begin to access your innate wellness resources.


Allow your thoughts to settle.

Breathe.

Inhale positivity. Exhale negativity.

Go outside. Place your bare feet to Mother Earth.

Close your eyes. Concentrate on your breathing.

Visualize roots extending from the bottom of your feet that run deep into the soil.

Like that of a tree.

Extend those roots so deeply that you feel grounded.

Know that you are firmly planted.

It doesn’t matter how fierce the wind may blow. It doesn’t matter how severe the storm may be.

You are solid. You are strong.

You might sway from the force of the breeze but it will NOT uproot you and it will NOT knock you down!



YOU ARE CENTERED

YOU ARE GROUNDED

YOU ARE STRONG

YOU ARE SOLID

YOU ARE SAFE


Repeat this and the other empowering exercises as many times throughout the coming day(s),week(s), month(s), until YOU BELIEVE IT!

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