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Grounding & Earthing: What Is It and Why Do It?

As I write this post I am mindfully aware that I am feeling extremely tired. I have a headache again this morning and a tad bit of a bad attitude. What is going on? Then it dawned on me that because of continuous rain I have been trapped indoors for too many days. I have […]

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Morning Mantra and Grounding Exercise

Good Morning! Please take a moment to close your eyes, take a deep breath and get centered. Allow your thoughts to settle. Breathe. Inhale positivity. Exhale negativity. Go outside. Place your bare feet to Mother Earth. Close your eyes. Concentrate on your breathing. Visualize roots extending from the bottom of your feet that run deep […]

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Soulful Retreat Into Nature Provides Stress Relief

Have you ever wondered if we actually practice what we preach? You bet your sweet bippy we do! Enlightened doesn’t mean that we do not understand stress and experience its wrath. As humans it is inevitable at times to escape its clutches. At some point, we are all confronted with feeling overwhelmed or completely drained. […]

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