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The Art of Relaxation – Getting Your Zen On

Burning the Candle At Both Ends Everyone is in a hurry to go somewhere and do something—from the minute you wake in the morning until you rest your head upon your pillow to sleep. We are busy individuals. People to see, places to go. There never seems to be enough hours in a day to […]

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Soulful Retreat Into Nature Provides Stress Relief

Have you ever wondered if we actually practice what we preach? You bet your sweet bippy we do! Enlightened doesn’t mean that we do not understand stress and experience its wrath. As humans it is inevitable at times to escape its clutches. At some point, we are all confronted with feeling overwhelmed or completely drained. […]

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