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Soulful Retreat Into Nature Provides Stress Relief

Have you ever wondered if we actually practice what we preach? You bet your sweet bippy we do! Enlightened doesn’t mean that we do not understand stress and experience its wrath. As humans it is inevitable at times to escape its clutches. At some point, we are all confronted with feeling overwhelmed or completely drained. […]

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Five Minute Meditation

Are you feeling overwhelmed, anxious, nervous and unfocused? Try this five minute meditation exercise. It will definitely help you calm yourself and get centered. Five Minute Meditation Take a seat and sit up straight. Feet on floor, shoulder width apart. Place your hands on your thighs, palms up. Begin by focusing on your breath. Take […]

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