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Meditation For Beginners

Meditation 101: A Lesson in Meditation for Beginners Have you contemplated learning how to meditate or are you new to the practice of meditation? The reasons why you meditate or begin to meditate may vary. You may want to relieve stress, achieve more relaxation, the increased ability to focus, or you may seek a closer […]

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Five Things to Do On a Full Moon

A full moon is the cosmic alignment of the moon and the sun. The earth moves directly between the sun and the moon, fully illuminating the moon.¬†This monthly peak of the lunar cycle is when moon beams and gravitational pull are the strongest. Full moons have been thought to influence human behavior for centuries, bringing […]

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