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The Art of Relaxation – Getting Your Zen On

Burning the Candle At Both Ends Everyone is in a hurry to go somewhere and do something—from the minute you wake in the morning until you rest your head upon your pillow to sleep. We are busy individuals. People to see, places to go. There never seems to be enough hours in a day to […]

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Meditation: A Positive and Proven Tool for Healing Your Mind Body and Spirit

The Origins of Meditation Originally meditation was viewed solely as a Buddhist practice reserved for the monks. Then in the late 1960s and early 1970s—the time of Aquarius—people associated meditation with the Hippies seeking transcendence. Over the years, there have been thousands of studies done on the benefits of this woo-woo fad. Who knew? As […]

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Soulful Retreat Into Nature Provides Stress Relief

Have you ever wondered if we actually practice what we preach? You bet your sweet bippy we do! Enlightened doesn’t mean that we do not understand stress and experience its wrath. As humans it is inevitable at times to escape its clutches. At some point, we are all confronted with feeling overwhelmed or completely drained. […]

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Meditation For Beginners

Meditation 101: A Lesson in Meditation for Beginners Have you contemplated learning how to meditate or are you new to the practice of meditation? The reasons why you meditate or begin to meditate may vary. You may want to relieve stress, achieve more relaxation, the increased ability to focus, or you may seek a closer […]

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Mindful Parenting

Mindfulness – The Gift That Keeps on Giving When we enter this world we are at the mercy of our parental caregivers. Children are like sponges. What is provided is what they will absorb. We are all a product of our environment. If you think back to when you were young, we were introduced to […]

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