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Morning Mantra and Grounding Exercise

Good Morning! Please take a moment to close your eyes, take a deep breath and get centered. Allow your thoughts to settle. Breathe. Inhale positivity. Exhale negativity. Go outside. Place your bare feet to Mother Earth. Close your eyes. Concentrate on your breathing. Visualize roots extending from the bottom of your feet that run deep […]

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Empower Yourself From the Moment You Wake Up

Have you ever woken up late and thought that you were behind schedule? You shoot out of bed and hit the ground with your feet already moving. But have you ever noticed how you feel on those days? You feel exhausted, defeated and in a bad mood. You put your shirt on inside out and […]

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Meditation For Beginners

Meditation 101: A Lesson in Meditation for Beginners Have you contemplated learning how to meditate or are you new to the practice of meditation? The reasons why you meditate or begin to meditate may vary. You may want to relieve stress, achieve more relaxation, the increased ability to focus, or you may seek a closer […]

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Laughter

Laughter is the best medicine. Laughing brings the mind, body and spirit into balance. When we laugh together it connects us. We form an emotional bond. Laughing unites people. You must look for the humor in yourself and everyday events. Don’t take yourself so seriously. A playful point of view promotes laughter and happiness. Have […]

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