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Mindful Parenting

Mindfulness – The Gift That Keeps on Giving When we enter this world we are at the mercy of our parental caregivers. Children are like sponges. What is provided is what they will absorb. We are all a product of our environment. If you think back to when you were young, we were introduced to […]

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Ending Toxic Relationships

There are all kinds of endings in this world. Many of us have experienced our parents divorcing. Some of us have dealt with the death of a family member, loved one or pet. The broken heart syndrome occurs when a close relationship that we are invested in, care about and are connected with ends. Whether […]

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