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Meditation: A Positive and Proven Tool for Healing Your Mind Body and Spirit

The Origins of Meditation Originally meditation was viewed solely as a Buddhist practice reserved for the monks. Then in the late 1960s and early 1970s—the time of Aquarius—people associated meditation with the Hippies seeking transcendence. Over the years, there have been thousands of studies done on the benefits of this woo-woo fad. Who knew? As […]

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Soulful Retreat Into Nature Provides Stress Relief

Have you ever wondered if we actually practice what we preach? You bet your sweet bippy we do! Enlightened doesn’t mean that we do not understand stress and experience its wrath. As humans it is inevitable at times to escape its clutches. At some point, we are all confronted with feeling overwhelmed or completely drained. […]

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Mindfulness – A Fulfilling Lifestyle

Mindfulness is a state of awareness. It can develop into a transformative way of life. For those who practice and apply this philosophy, mindfulness provides peace and clarity. Mindfulness is defined as the ability to live fully in the present moment with less judgment and more acceptance of our experiences. According to Merriam Webster, it […]

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Empower Yourself From the Moment You Wake Up

Have you ever woken up late and thought that you were behind schedule? You shoot out of bed and hit the ground with your feet already moving. But have you ever noticed how you feel on those days? You feel exhausted, defeated and in a bad mood. You put your shirt on inside out and […]

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Meditation For Beginners

Meditation 101: A Lesson in Meditation for Beginners Have you contemplated learning how to meditate or are you new to the practice of meditation? The reasons why you meditate or begin to meditate may vary. You may want to relieve stress, achieve more relaxation, the increased ability to focus, or you may seek a closer […]

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