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Morning Mantra and Grounding Exercise

Good Morning! Please take a moment to close your eyes, take a deep breath and get centered. Allow your thoughts to settle. Breathe. Inhale positivity. Exhale negativity. Go outside. Place your bare feet to Mother Earth. Close your eyes. Concentrate on your breathing. Visualize roots extending from the bottom of your feet that run deep […]

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Soulful Retreat Into Nature Provides Stress Relief

Have you ever wondered if we actually practice what we preach? You bet your sweet bippy we do! Enlightened doesn’t mean that we do not understand stress and experience its wrath. As humans it is inevitable at times to escape its clutches. At some point, we are all confronted with feeling overwhelmed or completely drained. […]

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Mindfulness – A Fulfilling Lifestyle

Mindfulness is a state of awareness. It can develop into a transformative way of life. For those who practice and apply this philosophy, mindfulness provides peace and clarity. Mindfulness is defined as the ability to live fully in the present moment with less judgment and more acceptance of our experiences. According to Merriam Webster, it […]

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