Free shipping

Morning Mantra and Grounding Exercise

Good Morning! Please take a moment to close your eyes, take a deep breath and get centered. Allow your thoughts to settle. Breathe. Inhale positivity. Exhale negativity. Go outside. Place your bare feet to Mother Earth. Close your eyes. Concentrate on your breathing. Visualize roots extending from the bottom of your feet that run deep […]

Read More

Empower Yourself From the Moment You Wake Up

Have you ever woken up late and thought that you were behind schedule? You shoot out of bed and hit the ground with your feet already moving. But have you ever noticed how you feel on those days? You feel exhausted, defeated and in a bad mood. You put your shirt on inside out and […]

Read More